These days, we have to take every opportunity we can to spend time with our families. With everyone being busy with their own things, it’s easy to get lost in all of our day-to-day tasks. For this reason, it’s good to set a regular bonding activity that is both beneficial and enjoyable. One option that you can explore is practicing yoga as a family.
Not only is it a convenient activity that you can do right in your living room or enroll in classes for, but it also fosters greater overall health. And in the same way that gardening and cooking as a family can encourage communication, engage the senses, and create memories, family yoga can be a fruitful routine as well.
Here are some good reasons why you should try it.
Yoga makes you more spiritual!
Yoga is in large part about meditation, which is why it encourages the entire family to be grounded in the present. In encouraging stillness and mindfulness, yoga brings great healing to the mind. It contributes to better spiritual health and emotional wellness, which is particularly important for growing children.
Helping children get in touch with their spiritual side allows them to process complex thoughts that they encounter as they grow up. It also helps shift their perspectives on the world, letting them achieve a more grounded perspective when conflicts arise. Lastly, it equips them with the skills that they would need to prioritize stress reduction in the long run.
Yoga lets you bond!
In families, children and adults go through wildly different phases in their lives, causing largely unsynchronized schedules. Parents are at work when children come home from school. Teenagers are out on the weekends when the younger kids and parents are resting. And when everyone’s home, it’s very likely that everyone’s glued to their screens.
Yoga allows you to bring your family together with purpose. As it fosters spirituality, it also heightens the quality of the connections that you build with your family. Because physical activity can boost your mood significantly, yoga can foster light-spirited conversations and connections post-session.
Yoga improves physical health!
When looking for a physical activity to share, nothing is more universal than yoga. Yoga is a safe physical activity as it is low-impact and easy to learn. And in addition to being easy for everyone to keep up with, it also helps everyone achieve long-lasting health benefits.
Yoga is an excellent way to exercise your flexibility and strengthen your muscles. Beyond this, yoga’s health benefits also include decreasing lower back pain, stimulating brain function, and reducing the risk factors of heart diseases. When health is a lifelong pursuit, it’s important to instill the habit of health and regular physical activity in your children.
Yoga is good for the mind!
Yoga’s many mental health benefits are largely beneficial for children, especially since growing up can be a confusing time. But it’s equally important for parents who are faced with the constant pressures of work and raising a family.
Fortunately, partaking in yoga is good for the brain as it releases neurotransmitters that reduce stress, fear, depression, and anxiety. Yoga also helps regulate sleep by increasing melatonin levels. It also boosts feelings of well-being with greater oxytocin levels. Lastly, yoga improves cognitive health, making the brain healthier and more adept at performing at work or in school. Sharing these benefits with the entire family can increase happiness when everyone feels better and leads better lives beyond the home.
Finding the right activity for your family to enjoy together can instill lifelong values. With yoga, everyone can enjoy better mental and physical health. Beyond this, it also instills values of wellness and spirituality that can help both kids and adults face the world.